One on One Coaching
Transforming the way you show up in the world
In the beginning, as I listen to your story, I will listen beyond your words. Once we have identified together what issues you would like to address, we will start to gently peel away the layers until we arrive at the core of your discontent. Here we invariably find wounded or numb parts that want to be integrated. We also find the authentic, original you, that has patiently waited for so long.
It’s a process of exploration, attunement, integration, and alignment.
Usually, our work will result in significant changes in the way you see and interact with the world. You will develop new habits that sustain your progress and keep you aligned with your essential wholeness.
“Only in the safety of a relational space can we relax enough to reconnect with our abandoned parts and access our deepest calling. I love the precision and intimacy of this work.” Johann Diermann
The What
There are three strands of development we will explore: The first strand deals with the issues you brought to the table and their motivational underpinnings. The second strand investigates how your issues are embedded in your familial and ancestral lineage. The third strand explores how your unique gifts and assets manifest in this world.
Topics to Explore
Uncertainty and lack of direction
Become comfortable with the not-knowing; let your inner compass arise; make space for a new chapter
Times of transition
Learn to embrace change, both professionally and personally
Negative self-talk & self-sabotage
Transform your enemies within into assets
Personal & inter-generational trauma
Heal the past, so that your future can become present
Become emotionally literate
Learn to attune to a wider spectrum of emotions, including the difficult or suppressed ones
Explore feelings of loneliness
Understand its function and learn to befriend it
Find relational competency
A simple yet revolutionary approach that generates deep attunement to self and others
Mindfulness meditation
Establish a sustainable daily practice and as an extra bonus discover who you are beyond the rational mind